Breaks and balance
When working from home, it can easily be the case that one meeting swiftly follows another and you hardly take a step outside the front door – that can make a remote work day long and demanding. Therefore, it is important to take regular breaks and compensate for the normally sedentary work – for mental and physical wellbeing. This can include taking a walk in the fresh air, a power nap in your lunch break, or going for an evening jog.
This can prove to be a challenge for many. Consciously scheduling and taking breaks can help. Remote work offers plenty of freedoms and more time – we just need to make use of it. For more movement during the day, conscious relaxation or more inspiration.